Health effects of marriage

Weight gain

According to research, people tend to gain weight after marriage and lose weight after divorce. However, if husband and wife live happily, exercise together, and encourage each other, both will also achieve their health goals. When your married life becomes discord, your eating and living habits will also be changed. That is the cause of your weight gain.

Hôn nhân sẽ ảnh hưởng tới chế độ ăn uống hàng ngày của bạn
Marriage will affect your daily diet

Stress

Intimacy between husband and wife will reduce stress, feel more comfortable. According to research, couples who have sex regularly are mentally healthier and feel better about their marriage. But the most important is still the daily behavior of husband and wife to each other. Disagreements over parenting, housing, and money will make you more susceptible to stress.

Cuộc sống hôn nhân không hạnh phúc dễ dẫn đến stress
Unhappy married life easily leads to stress

Sleep disorders

According to research, if you marry someone you feel secure and trust in, your daily sleep will be better. Besides, there are also cases like people who often snore loudly when sleeping, tossing and turning will make their spouses also lose sleep. In fact, those who have a partner with insomnia are also affected by a long day of fatigue and lack of sleep, ineffective work. And just like above, the discordant relationship in the love of husband and wife will also significantly affect daily sleep.

Cuộc sống hôn nhân sẽ ảnh hưởng nhiều tới giấc ngủ của bạn
Married life will greatly affect your sleep

Depression

Marriage can also cause you to become anxious and depressed. If your marriage has been unhappy days, you will gradually become depressed without knowing it. Generally, women whose husbands have been unfaithful or broken up are six times more likely to suffer from depression than the average woman.

Những người phụ nữ có chồng không chung thủy dễ bị trầm cảm
Women whose husbands are unfaithful are more prone to depression

Drink alcohol

When married life is not happy, the husband will find alcohol more than go home to be close to his wife. And it is drinking a lot of alcohol that will lead to other consequences, increasing marital conflict and ultimately marriage breakdown.

Đàn ông dễ tìm đến bia rượu khi buồn chán
Men easily find alcohol when bored

Blood pressure

According to research, people who are happily married tend to have a lower blood pressure than single people. When each relationship is not happy, your body will release stress hormones and will make your heart beat faster. It is this factor that will cause your blood pressure to become higher and higher.

In married life, you need to try to create a close relationship between husband and wife, making both comfortable and happy with their marriage because daily married life will have a significant impact. to your health.

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