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1 Remove the sheets and mattress from the bed Step 1: Remove pillows, blankets and decorations from the bed Before cleaning the mattress, you need to clean all the things on the bed . Start by removing the top layers of items such as pillows, decorative pillows, blankets, toys, and other items. Then remove the pillows, cover the blanket to wash. Next, fold the blanket and move the items on the bed to another location for easy cleaning. Step 2: Dismantle the mattress After completing step 1, you continue to remove the mattress cover on the mattress and mattress protector and take them to wash. Step 3: Wash all your bed linen and sheets After removing the sheets and pillow covers, you collect them and take them to the laundry. To ensure that your blankets and pillowcases are washed in the best way, you should refer to the washing programs available on the washing machine. One of the tips to help you wash your bed sheets and pillow covers is to use hot water...

first Nutritional value and effects of shrimp Nutritional value of shrimp In general, shrimp is low in calories but rich in nutrients. This type of seafood is mainly composed of protein and water. In addition, shrimp also contains other minerals that are good for health. On average, 100 grams of nutrients in cooked shrimp are: Calories: 99. : 0.3 grams. : 0.2 grams. : 189 milligrams. : 111 milligrams. 24 grams. , ,, ,… Nutritional value of shrimp Health benefits of shrimp 100g of shrimp contains 200mg of calcium. It should also be noted that the main source of calcium in shrimp is concentrated in the flesh, legs and nails, not in the shell as is commonly thought. Shrimp has a large amount of omega 3 , which helps the brain develop better. In addition, for adults, omega 3 is equally important, helping to fight depression and fatigue , and helping to rejuvenate the skin. 100g of shrimp contains 0.0115mg of vitamin B12. Vitamin B12 is a vitamin tha...

1 Symptoms of damaged hair If your hair has the following symptoms, be careful because your hair is damaged and needs immediate care. Rough : When we run our fingers and stroke the hair from root to tip, instead of feeling soft, it feels rough. Dryness : Dull, frizzy, and easily broken are all signs of dry, frizzy hair. Split ends : If your hair falls out easily when using a comb, it could be due to split ends. Sometimes you can grab the ends of your hair and observe, if you see white dots on the ends of your hair, your hair is starting to split. Messy hair : When the hair is damaged, in addition to being dull, the hair is also very easy to tangle. Hair loss of elasticity : Check by gently stretching the hair. If the hair is damaged, it may break while pulling, only stretching without shrinking or shrinking very little. 2 Causes Lack of moisture When the hair is provided with enough moisture, it will become shiny, healthy and smoother . Therefore, when hair...

1 Water inlet pipe is blocked Normally, the washing machine will pre-wash the clothes in the first washing water and then continue to pump water to wash the entire cycle. If there is no water input, the machine will automatically stop at the prewash step and will not spin the clothes. How to fix: The simple thing is to check the pipe and water supply valve for blockage or not, and at the same time, pay attention to clean the filter element at the water supply head if it is detected to have a lot of dirt. 2 Obstruction in exhaust pipe, exhaust valve As a place for water to escape from the drum, if the drain hose or drain valve is blocked, water will be trapped inside the drum, making the machine unable to spin clothes. How to fix: You need to check if you have removed the exhaust pipe, if the exhaust pipe is bent or stuck inside or not. If you have checked and found no problems with the exhaust pipe, you should contact the service and repair center for quick support. 3...

Flooding is the result of heavy rains and to avoid flooded roads, follow and learn the 2 smart apps below. first Through the UDI Maps app Step 1: Select and install the UDI Maps application on your phone. For Androids: Download here . For iOS operating system: Download here . Step 2: Enter your location and manipulate the support functions included in the application: Route finder function This is a function that helps you avoid flooded roads from your current location to your intended destination. – You choose the icon to find the way; – Then enter current location and destination. – Continue to tick the icon with the word "Road avoid flooding" and press Start . Now the application shows how to move to avoid flooded roads. Status function Select the status icon immediately if you want to find out information about flooded areas. The application will display information about the tide station, the tide level and the ...